The decline cable fly or decline cable flys is a great lower pectoral exercise.This is a lower chest exercise that can be done by both men and women. The chest fly is an...
Author - hf-wp-user
Chest - Pectoral
Lying Cable Fly – Chest Exercise Demonstration – Chest Fly – Cable Flys – Pectoral Fly
The lying cable fly or flat cable flys is a great exercise for your chest. This pectoral exercise can be done by both men and women. The chest fly can be done at home or...
The cable external rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be performed by both men and women. It is a great...
Body Weight, Chest - Pectoral, Push Up, Triceps
Decline Push Up – Push Up Exercise Demonstration – Decline Pushup – Decline Pushups
The decline push up is great for upper body strength. Decline pushups can be done at home or in the gym. The decline push ups are intermediate to advanced hard pushup...
The lying cable internal rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be completed by both males and females. It...
The cable upright external rotation or cable shoulder clean is a great rotator cuff exercise for rotator cuff strengthening. This is an excellent shoulder workout that...
The seated cable military press or cable shoulder press is a great shoulder exercise for your shoulders, deltoids, and triceps. This deltoid exercise can be done by both...
The cable lateral raise or cable side raise is a great shoulder exercise for your shoulders and medial deltoids.This shoulder workout can be done by both men and women...
Back, Body Weight
Side to Side Pull Ups – Back Exercise Demonstration – Hard Pull Up – Advanced Pullup
The side to side pull up is a great back exercise. This is an advanced pullup that can be completed by both males and females. Hard pullups can be done both at home or...
Back, Biceps, Body Weight
1 1/4 Pull Ups – Back Exercise Demonstration – Hard Pull Up – Advanced Pullup – Pullups
The 1 1/4 pull up is a great back and biceps exercise. This is an advanced pullup that can be done by both men and women. Hard pullups are a great exercise that can be...