The dumbbell pullover crunch + knee raise is a great compound exercise for your chest, lats, abs, lower abs, and upper back. Compound exercises are a great way to work...
Author - hf-wp-user
Back, Chest - Pectoral, Compound, Lats
Dumbbell Pullover – Compound Exercise Demonstration – Dumbbell Pullovers – DB Pullover
The dumbbell pullover is a great compound exercise for your chest, lats, and upper back. Dumbbell pullovers can be done by beginners all the way through to advanced...
Back, Stability and Balance
Single Leg Dumbbell Bent Over Row – Back Exercise Demonstration – Balance Exercise
The single leg dumbbell bent over row is a great back exercise for your balance, stability, core, lats and biceps. Balance exercises can be done by beginners through...
The dumbbell rear delt fly is a great rear deltoid exercise for your upper back and rear delts. The reverse fly is a rear delt exercise for both men and women. The...
Back, Lats
Reverse Grip Dumbbell Bent Over Row – Back Exercise Demonstration – Dumbbell Bentover Rows
The reverse grip dumbbell bent over row is a great back exercise for your lats and biceps. This dumbbell row is great for beginners to advanced trainees. The lat...
The overhead dumbbell shrug is a great traps exercise for your traps and upper back. The db overhead shrug can be done at both home or in the gym. The trap exercise is...
The dumbbell bent over row is a great back exercise for your lats and biceps. The db bentover row is great for beginners through advanced trainees. The back exercises...
The dumbbell shrug is a great traps exercise for your traps and upper back. The DB shrug can be performed by both men and women at home or in the gym.
The upright dumbbell row is a great traps exercise for your traps and upper back. The DB upright row can be done in both the gym or in the comfort of your own home. It...
The self supported dumbbell row is a great back exercise for your lats and biceps. The unilateral back exercise also engages your core. This db row is great for both men...