The arnold press and curl is a great arm and compound shoulder exercise for your shoulders, deltoids, biceps, and triceps. The deltoid exercises only requires a pair of...
Author - hf-wp-user
Advanced High Intensity, High Intensity Training
30 Minute Destruction Advanced Workout – Hard Workout – Advanced Exercises – Intensity Exercise – Intense Work Out
Ultimate Warrior Difficulty Need a challenge? Then you’ve found it with this 30 minute Destruction advanced workout. Coach Kozak will motivate and push you through...
Body Weight, Chest - Pectoral, Push Up
Push Up from Knees – Push Up Exercise Demonstration – Beginner Pushup from Knees
The beginner push up from knees is great for upper body strength. Easy pushups can be done at home or in the gym. The push ups from knees are for beginners and for both...
Body Weight, Compound, Push Up
Downward Dog + Chataranga Push Up – Push Up Exercise Demonstration – Yoga Pushup
The downward dog + chataranga push up is great for core and upper body strength. Downward dog + chataranga pushups can be done at home or in the gym. The yoga push ups...
Body Weight, Push Up
Dolphin Push Up – Push Up Exercise Demonstration – Dolphin Pushup – Dolphin Push Ups
The dolphin push up is great for upper body strength. Dolphin pushups can be done at home or in the gym. The dolphin push ups is an intermediate pushup for both males...
Body Weight, Chest - Pectoral, Push Up
Walk Out Push Up – Push Up Exercise Demonstration – Walkout Pushup – Walkout Push Ups
The walkout push up is an excellent movement for upper body and core strength. Walkout pushups can be done at home or in the gym. The walkout push ups are intermediate...
Body Weight, Chest - Pectoral, Push Up
Spiderman Push Up – Push Up Exercise Demonstration – Spiderman Pushup – Spiderman Pushups
The spiderman push up is great for upper body strength. Spiderman pushups can be done at home or in the gym. The spiderman push ups are intermediate to advanced hard...
Body Weight, Push Up, Triceps
Pike Push Up – Push Up Exercise Demonstration – Pike Pushup – Pike Push Ups
The pike push up is great for upper body strength. Pike pushups can be done at home or in the gym. The pike push ups are intermediate to advanced hard pushup for both...
Body Weight, Push Up, Triceps
One Arm Side Push Up – Push Up Exercise Demonstration – Single Arm Side Pushup
The one arm side push up is a great unilateral exercise for upper body strength. A single arm pushup can be done at home or in the gym. The one arm side push ups are...
Body Weight, Chest - Pectoral, Push Up
Wall Push Up – Push Up Exercise Demonstration – Beginner Push Ups – Easy Pushup
The wall push up is great beginner pushup. Wall pushups can be done at home or in the gym. Wall push ups are beginner to intermediate pushup for both males and females...