Beginner Difficulty Work your core without ever getting on the floor with this 10 minute standing abs workout and these standing ab exercises. You can either use a...
Author - hf-wp-user
Cardio, Cardio, Weight Loss, Weight Loss
30 Min Yoga Cardio Workout – HASfit Yoga Weight Loss Exercises – Yoga Lose Weight – Yoga Aerobic
Intermediate Difficulty Follow Lizzy through this fun 30 minute yoga cardio workout and yoga weight loss exercises. This yoga aerobic exercise is great for both men and...
The barbell squat is a squat exercise for your quads, hamstrings, and glutes. Bar squats are a great leg exercise for both men and women of an intermediate to advanced...
Leg, Thighs - Quads
Dumbbell Hack Squat with Elevated Heels – Squat Exercise Demonstration – DB Hack Squat
The dumbbell hack squat with elevated heels is a squat exercise for your quads, hamstrings, and glutes. The quad exercise is great for both men and women. This thigh...
Aerobic, Body Weight, Leg
Air Squats – Squat Exercise Demonstration – Proper Squat Form – Body Weight Squat
The air squat is a body weight leg exercise for your quads, hamstrings, and glutes. Body weight squats are a great beginner leg exercise to gain strength. Advanced...
Leg, Stability and Balance
Exercise Ball Wall Squat – Beginner Squat Exercise Demonstration – Stability Ball Squat
The exercise ball wall squat is a beginner squat exercise for your quads, hamstrings, and glutes. This beginner leg exercise is great for both men and women. The...
Compound, Isometric
Iron Cross + Wall Sit – Squat Exercise Demonstration – Isometric Exercise – Isometric Workout
The iron cross + wall sit is a total body isometric exercise for your shoulders, core, quads, hamstrings, and glutes. This compound exercise is a great for both men and...
Body Weight, Isometric, Leg
Wall Sit – Squat Exercise Demonstration – Wall Squat Form – Isometric Leg Exercise
The wall sit is an isometric squat exercise for your quads, hamstrings, and glutes. This isometric leg exercise is for both men and women. The isometric exercise is for...
Body Weight, Isometric, Leg
One Leg Wall Sit – Squat Exercise Demonstration – One Leg Wall Squat Form – Isometric Leg Workout
The one leg wall sit is an isometric squat exercise for your quads, hamstrings, and glutes. The single leg wall sit is a unilateral leg exercise. This isometric leg...
The dumbbell goblet squat is a squat exercise for your quads, hamstrings, shoulders, core, and glutes. Goblet squats are great for men and women. The thigh exercise is...