The dumbbell shrug is a great traps exercise for your traps and upper back. The DB shrug can be performed by both men and women at home or in the gym.
Author - hf-wp-user
The upright dumbbell row is a great traps exercise for your traps and upper back. The DB upright row can be done in both the gym or in the comfort of your own home. It...
The self supported dumbbell row is a great back exercise for your lats and biceps. The unilateral back exercise also engages your core. This db row is great for both men...
The single arm dumbbell row is a great back exercise for your lats and biceps. The one dumbbell row is a great unilateral back exercise that can be done at home or in...
Back, Body Weight, Lats
Inverted Rows Underhand – Back Exercise Demonstration – Supinated Inverted Pull Ups – Pullups
The inverted row underhand is a great back exercise for your lats and biceps. The bodyweight pullup exercise also works your core.
Back, Body Weight
Inverted Rows Overhand – Back Exercise Demonstration – Pronate Inverted Pull Ups – Pullups
The inverted row overhand is a great back exercise for your rhomboids, lats, rear deltoids, and biceps. Inverted pull ups are great to increase your ability to perform...
Butt - Glutes, Hamstring, Leg, Lower Back, Powerlifting
Good Morning Exercise – Powerlifting Exercise Demonstration – Goodmorning Exercises Hamstring
The good morning exercise is a exercise for your lower back, hamstrings, and glutes. This powerlifting exercise will help you you develop power and strength in your...
Butt - Glutes, Hamstring, Lower Back, Powerlifting
Single Leg Goodmorning Exercise – Powerlifting Exercise Demonstration – Hamstring Exercise
The single leg goodmorning is a single leg exercise for your lower back, hamstrings, and glutes. This powerlifting exercise will add strength and flexibility.
Lower Back, Powerlifting, Traps
Rack Pull – Powerlifting Exercise Demonstration – Rack Pulls Form – Increase Deadlift
The rack pull is a deadlift exercise for your traps, forearms, lower back, hamstrings, and glutes. This powerlifting exercise is a great workout to increase deadlift and...
Leg, Thighs - Quads
Bodybuilding Front Squat – Bodybuilding Leg Exercise Demonstration – Front Squats Form
The bodybuilding front squat is a bodybuilding squat exercise for your quads, hamstrings, and glutes. Front squats put an extra emphasis on the quadriceps.