The pronate pull up is a great back exercise. Pullups are the ultimate bodyweight exercise. The pullup can be performed by intermediate to advanced trainees.
Author - hf-wp-user
Back, Biceps, Body Weight, Lats
Chin Up – Supinated Pull Up – Back Exercise Demonstration – Pullups – How to do Chinups
The chin up or supinated pull up is a great back exercise for your lats and biceps. Chinups are a great bodyweight exercise for intermediate to advanced trainees.
Back, Lats, Triceps
Straight Arm Pulldown – Lat Exercise Demonstration – Cable Straight Arm Pulldowns
The straight arm pulldown is a great lat exercise for your lats. The cable straight arm pulldowns are also an excellent triceps exercise. It is great for both men and...
The face pull is a great back exercise for your back, rhomboids, and rear delts. The rhomboid exercise can be done by beginners through advanced trainees. The rear...
The dumbbell pullover crunch + knee raise is a great compound exercise for your chest, lats, abs, lower abs, and upper back. Compound exercises are a great way to work...
Back, Chest - Pectoral, Compound, Lats
Dumbbell Pullover – Compound Exercise Demonstration – Dumbbell Pullovers – DB Pullover
The dumbbell pullover is a great compound exercise for your chest, lats, and upper back. Dumbbell pullovers can be done by beginners all the way through to advanced...
Back, Stability and Balance
Single Leg Dumbbell Bent Over Row – Back Exercise Demonstration – Balance Exercise
The single leg dumbbell bent over row is a great back exercise for your balance, stability, core, lats and biceps. Balance exercises can be done by beginners through...
The dumbbell rear delt fly is a great rear deltoid exercise for your upper back and rear delts. The reverse fly is a rear delt exercise for both men and women. The...
Back, Lats
Reverse Grip Dumbbell Bent Over Row – Back Exercise Demonstration – Dumbbell Bentover Rows
The reverse grip dumbbell bent over row is a great back exercise for your lats and biceps. This dumbbell row is great for beginners to advanced trainees. The lat...
The overhead dumbbell shrug is a great traps exercise for your traps and upper back. The db overhead shrug can be done at both home or in the gym. The trap exercise is...