Beginner Difficulty Follow Coach Kozak through this 12 minute beginner upper body workout. These easy weight exercises and beginner exercises only require a light pair...
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Diet and Nutrition Articles
5 Common Weight Loss Mistakes – Tips for Losing Weight – Weight Loss Tips
Mistake 1: Getting Rid of Fat Totally getting rid of fat from your diet or eating a low fat diet is a common error that people tend to make due to food marketing...
Abs, Abs
Getting Ripped Abs in 8 Minutes Ab Workout Routine – Ways to Get Ripped Abs Exercises – Ab Ripper X – Abdominal Work Out
Advanced Difficulty Getting ripped abs is within your reach with this 8 minutes abs workout. The HASfit ab ripper x work out is for advanced trainees. This abdominal...
Healthy Recipes, Snacks, with Added Protein
Chocolate Peanut Butter Protein Balls – High Protein Recipe – Healthy Recipes – Bodybuilding Foods
Try these chocolate peanut butter protein balls for a healthy snack. This high protein recipe is an excellent clean eating recipe and bodybuilding food. It can be used...
Advanced High Intensity, Body Weight, High Intensity Training
15 Minute High Intensity Interval Training Workout – Hard Workout – Advanced Workouts – HIIT Exercises
Advanced Difficulty This 15 minute high intensity interval training workout is great for anyone looking to be challenged with a hard workout. The hit training and hiit...
Healthy Recipes, Snacks, Vegetarian / Vegan
How to Juice – Health Benefits of Juicing Recipes – Fruit Vegetable Juice Recipes – Juicer Recipe
Lizzy from HASfit goes over the health benefits of juicing. This quick tutorial explains how to juice and provides a clean eating fruit juice recipe and vegetable juice...
Upper Body, Weight Training for Strength, Weight Training for Strength
20 Min Upper Body Workout – Upper Body Exercises – Chest and Back Workouts – Chest and Back Exercise – Upper Body Work Out
Intermediate Difficulty Follow Coach Kozak through this 20 minute upper body workout and these chest and back exercises. This chest and back workout at home only...
Legs, Weight Training for Strength, Weight Training for Strength
20 Min Lower Body Workout – Legs Workout Routine – Lower Body Exercises – Leg Exercise – Leg Work Out
Intermediate Difficulty Get your home legs workout done in only 20 minutes with these lower body exercises. This lower body workout only requires a pair of dumbbells...
Advanced Difficulty Join Coach Kozak in this 20 minute cardio shred workout! These cardio exercises and shredding exercises are perfect to get you sweating and burning...
Advanced High Intensity, Cardio, Cardio, High Intensity Training, Women, Women
10 Minute HIIT Cardio Workout – Lightweight Cardio Exercises – HIT Training – Cardio Exercise for Women
Intermediate Difficulty Use this 10 minute hiit cardio workout with Lizzy to get you moving! HASfit’s lightweight cardio exercises and high intensity interval...