Advanced Difficulty Combine this 10 minute 6 pack workout with a healthy diet plan to get six pack abs. The six pack workout for and six pack exercises do not require...
Author - hf-wp-user
Butt
12 Minute Blaster Butt Workout – Butt Exercises – Glute Exercises – Butt Work Out – Glute Workout
Intermediate Difficulty Blast your backside in just 12 minutes with this butt workout and these glute exercises. HASfit’s butt work out and butt exercises require...
Arms, Arms, Weight Training for Strength
12 Minute Arms Workout – Arm Exercises – Arm Work Outs – Biceps Triceps Exercise – Best Arms Workouts
Intermediate Difficulty Follow Freddie through this 12 minute arms workout and these biceps triceps exercises and you’ll be done in no time. HASfit’s arm...
Body Weight, Chest - Pectoral, Plyometric, Push Up
Fallout Push Up – Push Up Exercise Demonstration – Fall Out Pushup – Plyometric Push Ups
Fallout push ups are a plyometric pushup for explosive power. Fall out pushups can be done at home or in the gym. The plyometric push ups are an advanced hard pushup for...
Body Weight, Chest - Pectoral, Push Up
Superman Push Up – Push Up Exercise Demonstration – Superman Pushup – Shaolin
The superman push up is great pushup for strength. Superman pushups can be done at home or in the gym. The superman push ups are an advanced hard pushup for both males...
Body Weight, Chest - Pectoral, Push Up
One Arm Push Up – Push Up Exercise Demonstration – Single Arm Pushup – One Arm Push Ups
The one arm push up is single arm pushup for strength. Single arm pushups can be completed at home or in the gym. The advanced hard push ups are great for both males and...
Body Weight, Chest - Pectoral, Plyometric, Push Up
One Arm Jumping Push Up – Push Up Exercise Demonstration – One Arm Ballistic Jump
The one arm jumping push up is plyometric pushup for power. The single arm ballistic pushups can be completed at home or in the gym. The plyo jump push ups are great for...
Body Weight, Chest - Pectoral, Plyometric, Push Up
Box Jump Push Ups – Push Up Exercise Demonstration – Depth Jump Pushups – Plyometric Pushup
The box jump push up is plyometric pushup for power. The depth jump pushups can be completed at home or in the gym. The plyo push ups are great for both males and...
Body Weight, Chest - Pectoral, Push Up
Side to Side Push Up – Push Up Exercise Demonstration – Side to Side Pushups
The side to side push up is an advanced pushup for strength. The side to side pushups can be completed at home or in the gym. The hard push ups are great for both males...