The flying push up is an advanced pushup for power. The flying superman pushups can be performed at home or in the gym. The hard push ups are great for both men and...
Author - hf-wp-user
Body Weight, Chest - Pectoral, Push Up
3 1 Tempo Push Up – Push Up Exercise Demonstration – Eccentric Pushups – Pushup Exercises
The 3-1 tempo push up is an eccentric pushup for strength. Tempo pushups can be performed at home or in the gym. The slow eccentric to fast concentric push ups are great...
Breakfast, Healthy Recipes, with Added Protein
Banana Protein Pancakes – Healthy Breakfast Recipes – High Protein Breakfast – Banana Pancake – Healthy Pancake
Looking for a great tasting healthy breakfast recipe? Try our banana protein pancakes recipe! This high protein breakfast is so delicious you won’t believe...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact, Senior, Seniors
10 Minute Low Impact Aerobic Workout – Low Impact Cardio Exercises – Cardiovascular Exercise – Cardio Workouts
Low Impact Difficulty HASfit’s 10 minute low impact aerobic workout is great for beginners, seniors, or those with pre-existing health problems. Low impact cardio...
Weight Training for Strength, Weight Training for Strength
20 Minute Exercise Ball Workout – Exercise Ball Exercises – Stability Ball Workouts – Swiss Ball Exercises – Workout Ball Exercises
Intermediate Difficulty This 20 minute workout is a total body exercise ball workout is just what you need to mix up your routine. The exercise ball exercises and swiss...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
20 Minute Foam Rolling Workout – Foam Roller Exercises – Self Myofascial Release – Stretch Exercise
This 20 minute total body foam rolling workout will boost recovery, reduce injury, and just make you feel better. The foam roller exercises and foam roller stretches are...
Women, Women
15 Minute Pregnancy Workout – Pregnancy Exercise Workouts – Pregnant Exercises – Prenatal Fitness
Low Impact Difficulty This 15 minute pregnancy workout is the perfect prenatal exercise routine to stay in shape during pregnancy. Follow Lizzy through the prenatal...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
10 Min Beginner Leg Workout – Easy Leg Workouts – Beginner Strength Training – Easy Exercises for Legs
Beginner Difficulty Everyone has to start somewhere and this 10 minute beginner leg workout for strength is just what you’re looking for. The easy leg exercises...
Easy Beginner, Easy Beginner, Upper Body, Weight Training for Strength, Weight Training for Strength
12 Min Beginner Upper Body – Easy Weight Exercises – Beginner Strength Training – Easy Workouts
Beginner Difficulty Follow Coach Kozak through this 12 minute beginner upper body workout. These easy weight exercises and beginner exercises only require a light pair...
Diet and Nutrition Articles
5 Common Weight Loss Mistakes – Tips for Losing Weight – Weight Loss Tips
Mistake 1: Getting Rid of Fat Totally getting rid of fat from your diet or eating a low fat diet is a common error that people tend to make due to food marketing...