Intermediate Difficulty Try the 15 minute strength training for women exercises to shape and tone. The weight exercises for women workouts only requires a pair dumbbells...
Author - hf-wp-user
Healthy Recipes
How to Plan Meals for the Day – Planning Meals – Healthy Meal Planning – 5 Meals Diet
Coach Kozak demonstrates how to plan meals for the day. Healthy meal planning is extremely important when eating on a 5 meals diet or 6 meals diet. Planning clean eating...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
12 Min Tabata Training – Tabata Workout – Tabata Exercises to Lose Weight – Tabata Work Out
Advanced Difficulty This 12 minute tabata training routine will burn maximum calories in minimum time. The tabata workout requires no equipment. Follow Coach...
Weight Training for Strength
15 Min Work Workout – How to Exercise at Work – Office Exercises – Desk Exercises at Work
Beginner Difficulty Wondering how to exercise at work? This work workout is a great way to break up your day with some exercises at work. The total body office workout...
Flexibility & Mobility, Lower Back, Rehabilitation, Seniors
10 Minute Lower Back Workout – Lower Back Exercises – Strengthen Lower Back Workouts
Low Impact Difficulty Lower back strengthening in just 10 minutes with HASfit’s lower back exercises. This lower back workout can be done at home. The lower back...
Healthy Recipes, Kid Friendly, Side Dishes, Snacks, Vegetarian / Vegan
Baked Sweet Potato Fries Recipe – How to Make Sweet Potato Fries – Sweet Potatoes Recipes
Check out HASfit’s baked sweet potato fries recipe. This healthy sweet potatoes recipe will teach you how to make sweet potato fries in no time. The sweet potato...
Intermediate Difficulty Add variety to your abdominal routine with this killer abs workout routine. This 6 minute abs routine will get your core working quick! The ab...
Weight Training for Strength, Weight Training for Strength
Home Weight Training Routine – Free Weight Exercises – Weight Workout – Weights Exercises
Intermediate Difficulty HASfit’s home weight training routine will help you build total body strength. The 20 minute free weight workout can be done with just a...
Intermediate Difficulty Use this home cardio workout to burn calories. The 20 minute cardio burn uses exciting and effective cardio exercises to get sweating in no time...
Abdominal, Aerobic
High Plank Tuck + Split Jumps – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise
A High Plank Tuck + Split Jumps is a great cardio exercise that you can do at both your home or gym. HASfit’s cardio exercises are suitable for both men and women.