Advanced Difficulty 7 different plank exercise variations in this 7 minute plank workout for abs. Challenge your abs with HASfit’s plank exercises for abs! Great...
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Healthy Recipes, Smoothie, Snacks, with Added Protein
Weight Gain Protein Shake Recipe – Gainer Shakes – Weight Gain Shakes – Muscle Building Shake
Try HASfit’s nutrient rich, weight gain protein shake recipe to build muscle. Try the protein powder that Coach Kozak uses for his protein, and clean eating...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Training for Strength
30 Minute HIIT Workout – High Intensity Interval Training Workout
Intermediate Difficulty Challenge yourself with this 30 minute hiit workout. Follow Coach Kozak through HASfit’s high intensity interval training workout. You only...
Weight Loss, Weight Loss
10 Min Weight Loss Workout – Weight Loss Exercises to Lose Weight – Best Weight Loss Workouts
Intermediate Difficulty No excuses with this 10 min weight loss workout at home. Follow Coach Kozak through the weight loss exercises to lose weight and be done with...
Intermediate Difficulty Get your grip training done at home with this 15 minute forearm workout. Coach Kozak’s forearm exercises only require a pair of dumbbells...
Abs, Abs, Easy Beginner, Easy Beginner
5 Min Beginner Ab Workout – Easy Abdominal Exercises – Easy Ab Workouts – Easy Abs Exercise
Beginner Difficulty Everyone has to start somewhere and this 5 min beginner ab workout and easy abs exercise routine is a great place to start. The HASfit easy abdominal...
Women, Women, Women
Strength Training for Women Exercises – Weight Training for Women Workouts – Weight Exercises for Women
Intermediate Difficulty Try the 15 minute strength training for women exercises to shape and tone. The weight exercises for women workouts only requires a pair dumbbells...
Healthy Recipes
How to Plan Meals for the Day – Planning Meals – Healthy Meal Planning – 5 Meals Diet
Coach Kozak demonstrates how to plan meals for the day. Healthy meal planning is extremely important when eating on a 5 meals diet or 6 meals diet. Planning clean eating...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
12 Min Tabata Training – Tabata Workout – Tabata Exercises to Lose Weight – Tabata Work Out
Advanced Difficulty This 12 minute tabata training routine will burn maximum calories in minimum time. The tabata workout requires no equipment. Follow Coach...
Weight Training for Strength
15 Min Work Workout – How to Exercise at Work – Office Exercises – Desk Exercises at Work
Beginner Difficulty Wondering how to exercise at work? This work workout is a great way to break up your day with some exercises at work. The total body office workout...