Intermediate Difficulty
Try our 5 minute butt workout at home to lift, tone, and firm. HASfit butt exercises are designed to get your maximum results in minimal time.
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New LIVE workouts coming soon from HASfit using Google Hangouts On Air. Please leave your requested days, times, and time zone in the comments!
Legs, Legs, Weight Training for Strength
10 Minute Leg Workout at Home – Best Legs Exercises at Home for Women and Men
Intermediate Difficulty HASfit’s 10 minutes leg workout at home can be done with just a pair of dumbbells. The leg exercises at home are for men and for women and...
Back and Biceps, Back and Biceps, Home Workouts, Weight Training for Strength
10 Minute Back and Biceps Workout – Home Back Bicep Exercises Work Out Routine
Intermediate Difficulty HASfit’s 10 minute back and biceps workout at home will strengthen and build lean muscle while burning calories at the same time. These...
Weight Loss, Weight Loss
15 Minute Sweat Is Fat Crying Work Out – Fat Loss Workout – Fat Loss Exercises to Lose Fat
Intermediate Difficulty Make your fat cry with this 15 minute fat loss workout at home. These at home exercises to lose fat will get you sweating and burning calories in...
Weight Loss, Weight Loss
15 Minute Inferno Fat Burning Workout – Weight Loss Exercises – Workout to Lose Weight
Intermediate Difficulty Set your fat on fire with the 15 minute inferno fat burning workout to lose weight! Let Coach Kozak motivate you through these at home weight...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
How to Stretch Routine – Improve Flexibility Exercises – Static Stretches Cool Down Exercise
Low Impact Difficulty Learn how to stretch with this total body stretching exercise routine to improve flexibility exercises. These static stretches can be performed...
Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
Dynamic Stretching Warm Up Exercises – Warmup Workout Routine for Flexibility Stretches
Low Impact Difficulty HASfit’s dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches...
Intermediate Difficulty Try Coach Kozak’s high volume leg workout to build your lower body. The hypertrophy bodybuilding leg exercises will shock your legs into...
Intermediate Difficulty Spark new leg growth with HASfit’s muscle building lower body workout. The drop sets superset leg exercises will add variety to your...