Beginner Difficulty Burn fat with this aerobic cardio kickboxing workout. The cardio kick boxing routine is for people of all fitness levels by Coach Kozak. The...
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Diet and Nutrition Articles
Exercise Burn Calories Chart – Exercise Calories Burned By Activity – Burn Calories Calculator
Calories Burned During Exercise The exercise burn calories chart and burn calories calculator will help you determine how many calories to burn. It is very important to...
Once you know the number of calories you need to maintain your weight using the BMR Formula in conjunction with our Harris Benedict Equation, you can easily calculate...
Diet and Nutrition Articles
How Many Calories To Eat – Daily Calories Needs – Daily Calories Intake – Harris Benedict
Daily Calorie Requirements and Needs – Harris Bennedict Formula The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to...
The first step in finding your calorie needs is finding your basal metabolic rate. Your body uses energy and burns calories no matter what you’re doing, even...
Biceps, Biceps, Home Workouts
8 Minute Blasting Biceps Workout – Bicep Exercises with dumbbell – Biceps Work Out Training
Intermediate Difficulty
Blast your arms in only 8 minutes with HASfit’s biceps workout with dumbbells. These bicep exercises will kick your butt in no time.
Diet and Nutrition Articles
HASfit’s How To Drink Alcohol On A Low Carb Diet – Alcohol Carbs – Carbohydrates – Low Carb Diet Drinking
Are you on a low carb diet and still want to drink alcohol? Then you’ll need to know how many carbs alcohol has and which alcohol has the lowest carbohydrate count. In...
Diet and Nutrition Articles
Best Diet Foods List To Lose Fat – Healthy Diet Food List To Burn Fat – Best Weight Loss Foods
Dieting takes a lot of work. It can be confusing and time consuming to prepare meals. You need the best diet foods that are easily prepared, fit into your daily grind...
Cardio, Cardio, Plyometric Jump Training, Weight Loss, Weight Loss
10 Minute Jump Rope Workout – Jumping Rope Exercise Work Out – Jump Rope Lose Weight
Intermediate Difficulty HASfit and the Skillet Biscuit Krew get together for this 10 minute jump rope workout at home. This cardio jumping rope exercise work out routine...
Weight Training for Strength, Weight Training for Strength
20 Minute Kettlebell Workout – Kettle Bell Exercise Routine – Kettlebell Training Work Out
Intermediate Difficulty This 20 minute total body kettlebell workout at home and kettlebell training routine is a great way to mix up your routine and learn new kettle...