Intermediate Difficulty
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Abs, Abs
5 Minute Oblique Workout – Loose Love Handles Workouts – Love Handles Exercises for Obliques
allowfullscreen> Intermediate Difficulty Looking for a routine to take care of your loose love handles workouts? Then this 5 minute oblique workout and these lose love...
Home Workouts, Shoulders
5 Minute Shoulder Workouts – Shoulder Exercises – Deltoid Workouts for Shoulders Work Out
allowfullscreen> Intermediate Difficulty This 5 minute shoulder workout at home is just what you’re looking for. The shoulder work out only requires a pair of...
Intermediate Difficulty
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Healthy Recipes, Snacks, with Added Protein
Chocolate Peanut Butter Homemade Protein Bar Recipe – How To Make Protein Bars – Healthy Recipes
Try this simple to make chocolate peanut butter homemade protein bar recipe. Follow Coach Kozak’s easy healthy recipes of how to make clean eating protein bars...
Easy Beginner, Easy Beginner, Low Impact, Low Impact, Seniors
15 Minute Low Impact Workout – Easy Workouts – Easy Exercises – Beginner Workout Exercises
Low Impact Difficulty This 15 minute low impact workout using HASfit’s easy exercises is just what you need to get moving. The easy workouts are great for those...
Ultimate Warrior Difficulty Join Pro Fight Coach Kozak for 20 minutes of mma training at home. The mixed martial arts workout is great for fighters or those just want to...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
Lower Back Stretches – Low Back Stretch – Lower Back Pain Exercises – Ache – Stretching
Low Impact Difficulty Are you experience lower back pain and lower back ache? HASfit’s lower back stretches and low back pain exercises will help provide you with...
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Intermediate Difficulty
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Abdominal, Exercises
High Plank Knee Up and In – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise
A High Plank Knee Up and In is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.