Beginner Difficulty Are you ready to lose fat? Lose weight fast with this fat burning workout routine at home or in gym. Perform each exercise at high intensity for the...
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Beginner Difficulty This is an excellent teenage exercise routine and a perfect workout for teenagers to start fitness. Coach Kozak will guide you through this exercises...
Body Weight, Body Weight
Home Body Weight Workout Without Equipment – Weight Free Exercises with no Equipment
Intermediate Difficulty
Need weight free exercises at home with no equipment? Try HASfit’s 30 minute body weight workout without equipment.
Beginner Difficulty HASfit’s teenage workout was made for you! The teenage exercises are perfect for losing weight at home or in gym. The only equipment needed for...
Body Weight, Body Weight
Incredible Body Weight Exercises for Strength – Total Bodyweight Training Workout
Intermediate Difficulty Bodyweight training workout presented by Coach Kozak of HASfit. Add new body weight exercises to your work out routine. Perform each exercise at...
Body Weight, Body Weight
Bodyweight Strength Training Without Weights – Body Weight Exercise Training Workouts
Intermediate Difficulty No weights? No problem! This strength training without weights routine will challenge you and can be done at home. Try body weight exercises as a...
Body Weight, Body Weight
Bruce Lee Workout – Body Weight Strength Training Exercises – Isometric Workout
Intermediate Difficulty Bruce Lee was famous for his love of isometric work out. The bruce lee workout routine utilizes body weight strength training exercises to...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
20 Minute Ultimate Fitness Workout – Full Body Workout – Fitness Exercises Total Body
Intermediate Difficulty Presenting the ultimate fitness workout by Coach Kozak … Quickly burn calories and build lean muscle with this full body workout and...
Advanced High Intensity, High Intensity Training
HASfit’s Ultimate Warrior 30 Minute HIIT Workout – Advanced Workout
Ultimate Warrior Difficulty HASfit’s Ultimate Warrior 30 minutes workout at home will take you to another level! Coach Kozak motivates through 5 rounds of this...
Advanced High Intensity, Advanced HIIT
Punishing HIIT – Hard Workout – Advanced Exercises & High Intensity Training
Ultimate Warrior Difficulty Looking for a challenge? Try Coach Kozak’s punishing hiit hard workout. These high intensity training advanced exercises are sure to...