Intermediate Difficulty Coach Kozak’s tough mudder training, spartan race training, and warrior dash training workout integrates both the endurance running and...
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Intermediate Difficulty Get home run baseball power with Coach Kozak’s pro baseball workouts. The explosive baseball exercises and baseball training routine will...
Sports Performance
Basketball Workouts to Jump Higher – Basketball Exercises – Basketball Strength Training
Intermediate Difficulty Gain a competitive edge with Coach Kozak’s basketball workouts and basketball training to jump higher. These basketball exercises will...
Plyometric Jump Training
Plyometric Workout Class – Plyometrics Exercises – Plyo Training Drills – Plyometrics Workouts
Intermediate Difficulty HASfit’s plyometric workout cardio circuit will burn calories and get you sweating in no time. Follow Coach Kozak through these plyometrics...
Intermediate Difficulty Develop golf power in your core and hips with this golf fitness routine. HASfit’s golf workout and golf exercises will increase your drive...
Intermediate Difficulty Add this strength training for runners program to your routine to increase performance and endurance. This running workout and running training...
Intermediate Difficulty Do you need to get faster on the field? Deceleration sprints are a great way to help you increase game speed for sports performance. This speed...
Sports Performance, Weight Training for Strength
Leo Messi Workout and Cristiano Ronaldo Workout – Soccer Strength Training – Soccer Drills
Intermediate Difficulty Do you need to be stronger without sacrificing speed or endurance? This cristiano ronaldo workout and leo messi workout will get you there! This...
Sports Performance
Michael Phelps Workout – Dryland Swimming Workout – Swimming Exercises For Core and Abs
Intermediate Difficulty Swimming is not enough! Great swimmers must do additional core strengthening! This Michael Phelps workout has swimming exercises for your core...
Intermediate Difficulty This surfing workout will make you stronger on your surf board will improve your balance. The surfing exercises and surf workout will increase...