Intermediate Difficulty
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Healthy Recipes, Snacks, with Added Protein
Chocolate Peanut Butter Homemade Protein Bar Recipe – How To Make Protein Bars – Healthy Recipes
Try this simple to make chocolate peanut butter homemade protein bar recipe. Follow Coach Kozak’s easy healthy recipes of how to make clean eating protein bars...
Easy Beginner, Easy Beginner, Low Impact, Low Impact, Seniors
15 Minute Low Impact Workout – Easy Workouts – Easy Exercises – Beginner Workout Exercises
Low Impact Difficulty This 15 minute low impact workout using HASfit’s easy exercises is just what you need to get moving. The easy workouts are great for those...
Ultimate Warrior Difficulty Join Pro Fight Coach Kozak for 20 minutes of mma training at home. The mixed martial arts workout is great for fighters or those just want to...
Flexibility & Mobility, Rehabilitation, Warm Up, Cool Downs, and Stretches
Lower Back Stretches – Low Back Stretch – Lower Back Pain Exercises – Ache – Stretching
Low Impact Difficulty Are you experience lower back pain and lower back ache? HASfit’s lower back stretches and low back pain exercises will help provide you with...
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Intermediate Difficulty
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Abdominal, Exercises
High Plank Knee Up and In – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise
A High Plank Knee Up and In is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.
Abdominal, Exercises
High Plank Kickthroughs – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise
A High Plank Kickthroughs is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.
Abdominal, Exercises
High Plank from Knees – HASfit Abdominal Exercises – Ab Exercises – Abs Exercise
A High Plank from Knees is a great abs exercise that you can do at both your home or gym. HASfit’s abdominal exercises are suitable for both men and women.
Desserts, Healthy Recipes, Snacks, with Added Protein
Chocolate No Bake Healthy Cookies Recipe – Healthy Dessert Protein Recipes – Healthy Recipes
Looking for a healthy dessert? Try Coach Kozak’s delicious, clean eating, no bake healthy cookies recipe. This healthy recipe and protein recipe can help you lose...