Intermediate Difficulty This surfing workout will make you stronger on your surf board will improve your balance. The surfing exercises and surf workout will increase...
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Intermediate Difficulty Shock your muscles with this isometric workout. HASfit’s isometric exercises at home will burn calories and increase strength. The...
Weight Training for Strength, Weight Training for Strength
15 Minute Dumbbell Workout at Home – Dumbbells Exercises for Strength
Intermediate Difficulty
Get stronger and build lean muscle with HASfit’s 15 minute dumbbell exercises. This dumbbells workout at home is for both men and women.
Intermediate Difficulty The #1 home strength training exercises with motivational trainer Coach Kozak. This total body dumbbell exercises workout is for men and for...
Sports Performance, Weight Training for Strength, Weight Training for Strength
Dynamic Cross Training Workout Routine – Functional Training Exercises
Intermediate Difficulty Coach Kozak’s cross training workout will work your total body. This functional training exercises will help you lose fat and gain lean...
Weight Training for Strength, Weight Training for Strength
Total Body Strength Training Workout – Weight Training Exercises – Weight Workout
Intermediate Difficulty Get strong fast with HASfit’s total body strength training workout. The weight training exercises are great for men and women. Try this...
Muscle Building, Weight Training for Strength, Weight Training for Strength
The Vin Diesel Workout – Vin Diesel Exercises for Strength and Size Training
Intermediate Difficulty The Vin Diesel workout program is a total body workout for men that consists of 3 rounds: 1. explosive power, 2. get lean & ripped, 3. arm...
Weight Training for Strength, Weight Training for Strength
Thor Workout – Chris Hemsworth Workout Routine – Muscle Building Exercises to Add Mass
Intermediate Difficulty Build muscle with our Chris Hemsworth workout routine. This Thor workout includes compound strength movements to increase strength and exercises...
Weight Training for Strength, Weight Training for Strength
Taylor Lautner Workout Routine – Taylor Lautner Exercises – Strength Training
Intermediate Difficulty The taylor lautner workout will be a full, athletic physique. The taylor lautner exercises and taylor lautner training is a gym workout for...
Kickboxing, Kickboxing, MMA, MMA
UFC Training at Home – 15 Min MMA Workout Exercises at Home – MMA Training at Home
Intermediate Difficulty Coach Kozak’s 15 minute mma training exercises at home will kick your butt into shape! This ufc workout at home requires no equipment and...