Low Impact Difficulty Learn how to stretch with this total body stretching exercise routine to improve flexibility exercises. These static stretches can be performed...
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Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
Dynamic Stretching Warm Up Exercises – Warmup Workout Routine for Flexibility Stretches
Low Impact Difficulty HASfit’s dynamic stretching warm up exercises will help prepare your muscles and joints for your fitness routine. Use the dynamic stretches...
Intermediate Difficulty Try Coach Kozak’s high volume leg workout to build your lower body. The hypertrophy bodybuilding leg exercises will shock your legs into...
Intermediate Difficulty Spark new leg growth with HASfit’s muscle building lower body workout. The drop sets superset leg exercises will add variety to your...
Cardio, Cardio, Kickboxing, Kickboxing
Coach Kozak’s Famous Aerobic Cardio Kick Boxing Workout Exercise to Burn Fat Fast!
Beginner Difficulty Burn fat with this aerobic cardio kickboxing workout. The cardio kick boxing routine is for people of all fitness levels by Coach Kozak. The...
Diet and Nutrition Articles
Exercise Burn Calories Chart – Exercise Calories Burned By Activity – Burn Calories Calculator
Calories Burned During Exercise The exercise burn calories chart and burn calories calculator will help you determine how many calories to burn. It is very important to...
Once you know the number of calories you need to maintain your weight using the BMR Formula in conjunction with our Harris Benedict Equation, you can easily calculate...
Diet and Nutrition Articles
How Many Calories To Eat – Daily Calories Needs – Daily Calories Intake – Harris Benedict
Daily Calorie Requirements and Needs – Harris Bennedict Formula The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to...
The first step in finding your calorie needs is finding your basal metabolic rate. Your body uses energy and burns calories no matter what you’re doing, even...
Biceps, Biceps, Home Workouts
8 Minute Blasting Biceps Workout – Bicep Exercises with dumbbell – Biceps Work Out Training
Intermediate Difficulty
Blast your arms in only 8 minutes with HASfit’s biceps workout with dumbbells. These bicep exercises will kick your butt in no time.