Intermediate Difficulty Coach Kozak’s 15 minute mma training exercises at home will kick your butt into shape! This ufc workout at home requires no equipment and...
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Advanced Difficulty Functional mma abs workout presented by Coach Kozak. These mma core and mma abdominal exercises will provide explosive power to your grappling...
MMA, MMA, Weight Training for Strength
Best MMA Knockout Power Workout – Coach Kozak’s Mixed Martial Arts Exercises
Advanced Difficulty Coach Kozak presents his top mma knockout workout. These mixed martial arts exercises focus on the power in the hips, core, and forearms for maximal...
Intermediate Difficulty Professional Fight Coach Kozak reveals his favorite mma strength and mma exercises! This mma training workout will build power and strength...
Intermediate Difficulty Get ripped with this total body mma workout at home. MMA training at home with minimal equipment needed. Choose your fitness level and get to...
Beginner Difficulty Perfect beginner mma workout to get in shape for combat. Everyone has to start somewhere and this beginner mma training exercise routine is a perfect...
Low Impact Difficulty Are you looking for a senior workout routine that you can do at home? Then these senior exercises are perfect for you! The workouts for elderly can...
Low Impact Difficulty Try our new 10 minute chair exercise for seniors routine and follow along with the trainer. Professional trainer demonstrates chair exercises for...
Low Impact Difficulty Are you experiencing knee pain? This knee rehabilitation workout will stabilize and strengthen your knees. Get knee pain relief with the knee rehab...
Rehabilitation
Stiff Neck Exercises for Pain – Stiff Neck Treatment – Shoulder Stiffness – Neck Pain Relief
Low Impact Difficulty Do you need treatment for stiff neck? Try these stiff neck exercises that you can do at home to relieve neck pain and shoulder stiffness! Perform...