Low Impact Difficulty This is the perfect total body exercise for seniors, obese, plus size, and those with limited mobility. You may perform this exercise routine...
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Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
30 Minute HIIT Workout for Fat Loss & Strength
Intermediate Difficulty with Beginner and Advanced Modifications provided This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve...
Chest, Chest, Muscle Building, Weight Training for Strength, Weight Training for Strength
20 Min Muscle Building Dumbbell Chest Workout at Home
Intermediate Difficulty with Advanced Modifications provided This muscle building dumbbell chest workout at home proves you don’t need a gym membership to build...
Intermediate Difficulty with Beginner modifications provided This 5 minute abs workout will have you crunching, rotating, and planking your way to a stronger core. It...
Low Impact Difficulty Use these cool down exercises after your workout to reduce soreness, improve mobility, and allow your heartbeat to slowly return back to normal...
Low Impact Difficulty Try this two part routine to enhance mobility, improve strength, and relieve pain in your neck. The only thing required for the neck exercises is...
Intermediate Difficulty
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Beginner Difficulty with Low Impact Modifications Provided Elevate your heart rate and burn calories with this 30 minute low impact cardio workout for beginners. There...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
30 Minute HIIT Tabata Workout for Fat Loss & Strength
Intermediate Difficulty with Beginner and Advanced Modifications provided This HIIT tabata workout will have you sweating in no time (just look at Coach Kozak by the end...