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Intermediate Difficulty Grab a pair of dumbbells and let’s get it started! This 12 minute biceps workout is great for both men and women. When choosing a weight...
Intermediate Difficulty with Beginner provided Follow Coach Kozak through another calorie and fat burning cardio kickboxing routine. This is a quick and efficient...
Coach Kozak VLog, Exercise Articles, Meet the Kozaks
Most Common Exercise Mistake by HASfitters (and everyone else)
Most Common Exercise Mistake by HASfitters (and everyone else)
Low Impact Difficulty The 15 minute senior workout is specifically designed with low impact exercises to help improve your activities of daily living. From gardening to...
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Advanced Difficulty Coach Kozak is bringing the pain with this 40 Minute MMA Workout. There’s no equipment required, but if you want to increase the intensity then...
Advanced High Intensity, Body Weight, Body Weight, Cardio, Cardio, Featured, High Intensity Training
20 Minute HIIT Home Cardio Workout without Equipment
Intermediate Difficulty with Beginner and Advanced Modifications provided HIIT Home Cardio Workout Complete two round of 50 seconds of each exercise: Predator Jack (drop...