Let’s face it. It’s not easy to eat well while on vacation. Between the countless temptations, bad influence of our friends and family, and busy schedule we’re doomed...
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Order your own copy (or copies), “Power Yoga for Athletes” below or pick it up at your local book seller. Click: **Download the free Sean Vigue Fitness App...
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After over 15 years in the fitness industry, there is one type of question I get all the time that shows that many people are missing the big picture regarding the...
The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with...
I get it. Everyone has a different (strong) opinion on the best diet, so it can be really hard to find the truth. Honestly, there are so many trendy diets out there that...
When people tell me they cannot afford organic produce or healthy cuts of meat, I ask them to consider the gargantuan markup of many convenience foods. Manufacturers...
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Beginner Difficulty Here’s a quick routine to slim and tone your butt and inner thighs. Follow Zachary from the Beauty and the Fit through this 10 minute butt and...
Advanced Difficulty Follow along with Sean Vigue and this 30 minute power yoga for athletes workout. To be a complete athlete requires more than just speed and agility...