Intermediate Difficulty This workout is brought to you by Bulu Box. Receive 3 months of Bulu Box for just $10 (regular $30) Link: Follow Coach Kozak through this 20...
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Let me start off by saying that I’m not a low carb fanatic; however, I do believe that one of the main reasons so many people struggle to ever lose any body fat is...
A week rarely passes where I’m not asked, “what’s the best exercise for (insert goal or body part)?” and people are always surprised by my answer. That’s almost...
Intermediate Difficulty Add these new calf exercises to your routine to boost your results. This calf workout is best performed in the gym and is great for both men and...
Intermediate Difficulty Subscribe to Elizabeth here – www.youtube.com/elizabethpanos Enjoy a full Intermediate Vinyasa Yoga class including vinyasa flow, balance...
Research says that our brains are hardwired for pleasure and sugar works like many other addictive drugs. For those who struggle with sugar addiction, remember it is not...
Think of weight loss as a project. Just like any other project, you need certain tools and strategies to be successful. Here are 8 strategies and tools to stop...
Intermediate Difficulty Grow your arms with Coach Kozak’s muscle building biceps workout. HASfit’s muscle building workout is best performed in the gym. The...
I often say that exercising 2-4 hours per week is the easy part, it’s what you do with the knife and fork the remaining 164 hours per week that is the hard part. The...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
Weight Training for Beginners in the Gym – HASfit
Beginner Difficulty We know the gym can be an intimidating place if you’re new to fitness or weight lifting. Use Coach Kozak’s weight training for beginners...