The best strategies for losing weight focus simply on choosing the right foods while eliminating the wrong ones. This has nothing to do with calories, counting...
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Beginner Difficulty This 25 minute beginners workout routine is great for both men and women. The exercises only require a couple of light dumbbells and two water...
Coach Kozak VLog, Meet the Kozaks
Coach Kozak Unveils VimoFit at TechCrunch Disrupt Startup Battlefield
Coach Kozak Unveils VimoFit at TechCrunch Disrupt Startup Battlefield
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Far from succumbing to being an addict and feeling doomed, you can take control to regain your health and taste buds while reversing your diabesity risk with these 11...
Download VimoFit for Free
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Apple –
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Flexibility & Mobility, Warm Up, Cool Downs, and Stretches
25 Minutes of Stretching Exercises w/ Sean Vigue
Low Impact Difficulty
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Food labels are designed to make you buy more product and marketers have learned that attaching the word “healthy” to their label helps them sell more product. Don’t be...
Intermediate Difficulty Burn up calories fast with Coach Kozak’s Cardio Abs Burner. This cardio ab workout is great for both men and women. The exercises can be...
Intermediate Difficulty Subscribe to ElefitTV Here Join ElefitTV in the upper body muscle building workout. This bodybuilding workout is great for both men and women...