Beginner Difficulty If you’re trying to get in shape, then this beginner workout routine is perfect for you. HASfit’s easy workouts are great for both men and...
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Sports Performance, Sports Performance, Weight Training for Strength, Weight Training for Strength
Weight Training Workout for Strength – HASfit
Advanced Difficulty Here’s a weight training workout for strength and power. This free weight routine can be used by both men and women to increase performance...
Intermediate Difficulty Sean Vigue does it again! Here’s an awesome 25 minute pilates for weight loss routine. This pilates workout is great for both men and women...
So you’ve fallen off the wagon. You were doing great and then something happened. You had an injury, a family tragedy, started a new job, had a baby, or just plain lost...
Advanced Difficulty Blow up your pecs with Coach Kozak’s chest workouts for mass. The pectoral exercises are great for both men and women. This routine is designed...
Beginner Difficulty Here’s an awesome routine for your core and to strengthen lower back muscles. This lower back workout is great for both men and women. The...
No one has ever achieved great things by accident, so it’s important to dream big and create long term goals for yourself. Unfortunately, many fall short of those big...
Advanced High Intensity, High Intensity Training
30 Min HIIT Workout + Abs – HASfit High Intensity Training
Advanced Difficulty This 20 minute HIIT workout + abs will burn calories quick, fast, and in a hurry! HASfit’s high intensity training workouts are great for both...
Articles, Diet and Nutrition Articles, Exercise Articles
You’ve Been Lied To — Getting Started Isn’t The Hardest Part
For years I’ve heard well intentioned fitness experts talk about how getting started is the hardest part. They contend that once you get started on a diet and fitness...
Weight Training for Strength, Weight Training for Strength
35 Minute Total Body Fitness Workout – HASfit
Intermediate Difficulty This total body fitness workout will strengthen your muscles from head to toe. The strength training routine is great for both men and women of...