Research says that our brains are hardwired for pleasure and sugar works like many other addictive drugs. For those who struggle with sugar addiction, remember it is not...
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Think of weight loss as a project. Just like any other project, you need certain tools and strategies to be successful. Here are 8 strategies and tools to stop...
Intermediate Difficulty Grow your arms with Coach Kozak’s muscle building biceps workout. HASfit’s muscle building workout is best performed in the gym. The...
I often say that exercising 2-4 hours per week is the easy part, it’s what you do with the knife and fork the remaining 164 hours per week that is the hard part. The...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
Weight Training for Beginners in the Gym – HASfit
Beginner Difficulty We know the gym can be an intimidating place if you’re new to fitness or weight lifting. Use Coach Kozak’s weight training for beginners...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
20 Minute HIIT for Weight Loss Routine – HASfit
Advanced Difficulty Here’s a butt-kicking 20 minute HIIT workout for weight loss. Freddie’s hiit training routine only requires a pair of dumbbells and is...
Intermediate Difficulty If you want to gain muscle fast, then try Coach Kozak’s Bodybuilding Leg Workout in the gym. It’s a great routine for both men and...
There are many factors that contribute to belly fat, but none are more influential than insulin, your body’s fat storage hormone. High insulin levels not only...
Flexibility & Mobility, Yoga
30 Minute Killer Power Yoga for Strength – HASfit Power Yoga Workout Routine – Yoga Exercises
Advanced Difficulty Subscribe to Sean Vigue Fitness Here – Check out Sean Vigue’s new book – Sean’s new 30 minute killer power yoga workout for...
Sports Performance, Sports Performance
Basketball Workouts to Jump Higher – HASfit How to Dunk Training
Intermediate Difficulty Coach Kozak’s basketball workouts to jump higher are just what you’re looking for. HASfit’s jumping exercises are...