A week rarely passes where I’m not asked, “what’s the best exercise for (insert goal or body part)?” and people are always surprised by my answer. That’s almost...
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Intermediate Difficulty Add these new calf exercises to your routine to boost your results. This calf workout is best performed in the gym and is great for both men and...
Intermediate Difficulty Subscribe to Elizabeth here – www.youtube.com/elizabethpanos Enjoy a full Intermediate Vinyasa Yoga class including vinyasa flow, balance...
Research says that our brains are hardwired for pleasure and sugar works like many other addictive drugs. For those who struggle with sugar addiction, remember it is not...
Think of weight loss as a project. Just like any other project, you need certain tools and strategies to be successful. Here are 8 strategies and tools to stop...
Intermediate Difficulty Grow your arms with Coach Kozak’s muscle building biceps workout. HASfit’s muscle building workout is best performed in the gym. The...
I often say that exercising 2-4 hours per week is the easy part, it’s what you do with the knife and fork the remaining 164 hours per week that is the hard part. The...
Easy Beginner, Easy Beginner, Weight Training for Strength, Weight Training for Strength
Weight Training for Beginners in the Gym – HASfit
Beginner Difficulty We know the gym can be an intimidating place if you’re new to fitness or weight lifting. Use Coach Kozak’s weight training for beginners...
Advanced High Intensity, High Intensity Training, Weight Loss, Weight Loss
20 Minute HIIT for Weight Loss Routine – HASfit
Advanced Difficulty Here’s a butt-kicking 20 minute HIIT workout for weight loss. Freddie’s hiit training routine only requires a pair of dumbbells and is...
Intermediate Difficulty If you want to gain muscle fast, then try Coach Kozak’s Bodybuilding Leg Workout in the gym. It’s a great routine for both men and...