Intermediate Difficulty Coach Kozak’s basketball workouts to jump higher are just what you’re looking for. HASfit’s jumping exercises are...
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Required Calories To Lose Weight Being active is an important part of any weight-loss or weight-maintenance program. Diet has a stronger effect on weight loss than...
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HASfit is a free home workout app for Android and iOS. With this app, our coaches Joshua and Claudia teach daily exercises to our users. The taught exercises are easy to...
Body Weight, Body Weight, Chest, Chest
Chest Workouts without Weights – HASfit Bodyweight Chest Workout
Intermediate Difficulty Want to work your pecs, but don’t have any equipment? Try these chest workouts without weights. This bodyweight chest workout is great for...
If you have someone you care about in your life that just refuses to take care of themselves, then this article is for you. It was inspired by an e-mail I recently...
Easy Beginner, Easy Beginner
30 Min Beginner Workout Routine – HASfit Beginners Strength Training, Cardio, + Abs + Low Impact Exercises
Beginner Difficulty If you’re trying to get in shape, then this beginner workout routine is perfect for you. HASfit’s easy workouts are great for both men and...
Sports Performance, Sports Performance, Weight Training for Strength, Weight Training for Strength
Weight Training Workout for Strength – HASfit
Advanced Difficulty Here’s a weight training workout for strength and power. This free weight routine can be used by both men and women to increase performance...
Intermediate Difficulty Sean Vigue does it again! Here’s an awesome 25 minute pilates for weight loss routine. This pilates workout is great for both men and women...
So you’ve fallen off the wagon. You were doing great and then something happened. You had an injury, a family tragedy, started a new job, had a baby, or just plain lost...