Advanced Difficulty Coach Kozak’s agility training in the gym is great for all sports. HASfit’s speed workouts and agility exercises are great for both males...
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Coach Kozak VLog, Meet the Kozaks
HASfit App Sneak Peek! – Coach Kozak’s VLog – Milestones, Set Change, Q&A, Interactive Trainer
Coach Kozak reveals the first sneak peek of the HASfit Interactive Trainer app, announces HASfit milestones, displays the new set, and fields questions for a Husband...
Intermediate Difficulty Join Freddie in his 10 minute Killer leg workout at home. HASfit’s leg workouts at home are great for both men and women. The home leg...
Society puts an enormous amount of time and effort into losing weight. Unfortunately, many of those efforts are misguided. Read on to make sure you’re not following any...
Weight Loss, Weight Loss
Fat Burning Workout at the Gym – HASfit Exercises that Burn Fat – Exercises to Burn Fat
Intermediate Difficulty This 10 minute fat burning workout can be done at the gym or at home. HASfit’s exercises to burn fat are great for men and women and only...
Intermediate Difficulty Join Freddie with this 7 minute home tricep workout. HASfit’s tricep workouts at home are great for both men and women. The triceps...
Abs, Abs, Easy Beginner, Easy Beginner
5 Min Beginner Ab Workout – HASfit Easy Ab Workouts & Beginner Core Exercises – Easy Abs Workout
Beginner Difficulty This 5 minute beginner ab workout is perfect for beginners, seniors, and those with physical limitations. HASfit’s easy ab workouts and...
Cardio, Cardio, Weight Training for Strength, Weight Training for Strength
Scorching Cardio Weight Lifting to Lose Weight – HASfit Weight Training to Lose Weight Strength
Intermediate Difficulty Use this scorching cardio weight training to lose weight. This cardio strength workout is great for both men and women. The weight lifting to...
Desserts, with Added Protein
Protein Coconut Macaroons Recipe – HASfit Healthy Macaroon Recipe – Healthy Dessert Recipes
The protein coconut macaroons recipe is so good you won’t believe that it’s a healthy! Claudia’s coconut macaroon recipe is easy to make and only takes...
Biceps, Biceps
7 Min Home Bicep Workouts – HASfit Home Biceps Workout – Bicep Exercises – Biceps Workouts
Intermediate Difficulty This 7 minute home bicep workouts only requires a pair of dumbbells. HASfit’s home biceps workout are great for both men and women. Bicep...