Advanced Difficulty The explosive plyometric workout and medicine ball exercises will improve power and speed. The plyometric drills and plyometrics exercises are great...
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Glutes
Butt Toning Exercises in the Gym – HASfit Butt Lifting Exercises – Glute Workouts – Glute Exercises
Intermediate Difficulty The glute exercises and butt toning exercises are designed for the gym. The butt lifting exercises are great for both men and women. Glute...
Desserts, Kid Friendly
Healthy Chocolate Chip Cookie Recipe – HASfit Single Serving Cookie – Microwavable Cookie Recipes
You don’t always want to make a dozen cookies and this healthy chocolate chip cookie recipe allows you to make a delicious single serving cookie. This microwavable...
Body Weight, Body Weight
DETONATION Body Weight Strength Training – HASfit Calisthenics Workout – Bodyweight Exercises
Ultimate Warrior Difficulty This detonation body weight strength training is a total body calisthenics workout. HASfit bodyweight exercises and calisthenic exercises are...
Calves
10 Min Destroyer Calf Workout – HASfit Calf Workouts – Calf Muscle Exercises – Calves Exercises
Intermediate Difficulty This 10 minute calf workout will destroy your calves! HASfit’s calves exercises and calf muscle exercises are great for both men and women...
Low Impact, Low Impact
Low Intensity Cardio Workout – HASfit Low Impact Aerobics – Low Impact Cardio Workouts
Low Impact Difficulty HASfit’s low intensity cardio workout is great for beginners, seniors, or those with physical limitations. This low impact aerobics routine...
Shoulders
BLASTING Shoulder Workout in the Gym – HASfit Shoulder Exercises – Deltoid Workouts – Shoulder Workouts
Intermediate Difficulty Try this shoulder workout in the gym to blast your shoulders. HASfit’s shoulder exercises are great for both men and women. The deltoid...
Abs, Abs
7 Min Oblique Workout – HASfit Muffin Top Exercises – Oblique Exercises – Muffin Top Workout
Intermediate Difficulty Coach Kozak’s 7 minute oblique workout will burn your abs in a hurry. The muffin top exercises and oblique exercises are great for both men...
Coach Kozak VLog, Exercise Articles, Meet the Kozaks
How Does Exercise Help Depression? Coach Kozak’s VLog Exercise and Depression Treatment & Remedies
If everyone knew that exercise worked as well as Zoloft and Wellbutrin, then I don’t think this disease wouldn’t be affecting so many people. In Britain, doctors now use...
Shortly after fitness enthusiasts realized the importance of core strength, the plank took over as the most popular core exercise on the planet. Exercisers boast about...