Regardless of who you’re rooting for the day of the big game, you’re sure to be faced with some major food temptations. Super Bowl Sunday is the second highest day of...
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Abs, Abs
12 Min 6 Pack Workout at Home for Men & for Women – HASfit Six Pack Abs Exercises Ab Workouts
Advanced Difficulty Coach Kozak’s 12 minute 6 pack workout at home will set your abs on fire! HASfit’s six pack abs workout doesn’t require any...
Glutes, Hamstrings
Hamstring and Glute Workout in the Gym – HASfit Hamstring and Butt Exercises Workouts
Intermediate Difficulty This hamstring and glute workout in the gym is an intermediate difficulty routine. The hamstring and butt exercises are great for both men and...
Body Weight, Body Weight, Muscle Building
Body Weight Workout for Mass – HASfit Build Muscle without Weights – Bodybuilding without Weights
Intermediate Difficulty The body weight workout for mass can be done at the gym or at home. This routine is a great way to build muscle without weights. HASfit’s...
Chest and Triceps
10 Min Home Chest and Triceps Workout – HASfit Chest Tricep Workout – Chest Triceps Exercises
Intermediate Difficulty This 10 minute home chest and triceps workout is an intermediate difficulty routine. HASfit’s home chest and triceps workouts are suitable...
Intermediate Difficulty This 10 minute home leg workout is an intermediate difficulty routine. HASfit’s home leg workouts are suitable for both men and women. The...
Back and Biceps
10 Min Back and Biceps Workout – HASfit Back and Biceps Exercises – Back and Bicep Workouts
Intermediate Difficulty This 10 minute back and biceps workout is an intermediate difficulty routine. HASfit’s back and biceps exercises are great for both men and...
Coach Kozak VLog, Diet and Nutrition Articles, Meet the Kozaks
What Vitamins Should I Take? Should I Take Supplements? What Supplements Should I Take Vitamins? ID Life
Free ID Life Health Assessment The hardest questions that I get asked multiple times per day is what supplements should I take and what vitamins should I take. Every...
ID Life Free Health Assessment
Ultimate Warrior Difficulty Effective MMA workouts require a unique combination of power and endurance that cannot be accomplished through weight training. This mma...