Advanced Difficulty The 60 minute workout at home contains 3 separate rounds including strength exercises, cardio exercise, and ab exercises. The exercises at home can...
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Coach Kozak VLog, Meet the Kozaks
How to Reach Your Goals – Coach Kozak’s VLog – Reaching Your Goals – How to Achieve Your Goal
Coach Kozak gives insight on how to reach your goals. Everyone is different and we will all have our own set of challenges, but achieving your goals can be done if you...
Sports Performance, Sports Performance
Track Training in the Gym – HASfit Track Workouts – Track and Field Training – Sprinter Exercises
Advanced Difficulty Plyometric track training in the gym is a great way to improve power and speed. HASfit’s track workouts are for both men and women. The track...
Coach Kozak VLog, Meet the Kozaks
How to Get Motivated to Exercise – Coach Kozak’s VLog Workout Motivation – Fitness Motivation
I’m often asked how to get motivated to exercise. While many people will try to sell you on their magic pill or drink to do the job, the truth is there isn’t...
Back, Body Weight, Body Weight
POWER Pull Up Workout in the Gym – HASfit Pullup Workouts – Pull Up Exercises – Pull Up Training
Ultimate Warrior Difficulty This pull up workout in the gym is great for advanced athletes to gain power and strength. HASfit’s pullup workouts can be performed by...
Sports Performance, Sports Performance
POWER Football Workout in the Gym – HASfit Football Training Exercises – Strength Football Workouts
Advanced Difficulty Try this football workout in the gym to give you an edge over your competition. HASfit’s football training and football exercises will help you...
Body Weight, Body Weight
27 Min Body Weight Workout – HASfit Calisthenics Exercises Calisthenic Bodyweight Workouts Training
Advanced Difficulty This 27 minute body weight workout will challenge you to another level. HASfit calisthenics exercises are great for both men and women. The...
Intermediate Difficulty This 15 minute arms workout will make your arms feel like Jello! HASfit’s arm workouts is great for both men and women. The arm exercises...
Sports Performance, Sports Performance
How to Jump Higher – HASfit Jump Training Workout – Jumping Exercises – Jumping Workouts
Advanced Difficulty Wondering how to jump higher? HASfit’s jump training workout is a scientifically based plyometric routine for both male and female athletes...
Cardio, Cardio, Easy Beginner, Easy Beginner, Low Impact, Low Impact
25 Min Beginner Cardio Workout – HASfit Low Impact Cardio Exercises – Easy Aerobic Workouts
Beginner Difficulty This 25 minute beginner cardio workout is a perfect place to start your fitness journey. The low impact cardio exercises and easy aerobics exercises...