I’ve had a few requests on social media outlets in regards to my exercise routines since becoming pregnant. Had I toned down my intensity? Which exercises am I doing or not doing? So to clear things up, I thought I’d do a quick blog post just to let you all know what my routines look like now that I’m 15 weeks along in this pregnancy. I’m still doing most of what I did before but I now listen to my body and take a break when I need to. I DO NOT push myself to the max like I may have done before.
So last week was a pretty busy one yet I still managed to workout 5 days last week. That’s a record for me because since finding out I’m with child, my energy levels have tanked! Not to mention, my stamina has also taken a major hit. My 3 mile runs have turned into walk/jogs and even sometimes just a brisk walk. Also, since I’m now in my second trimester, I also refrain from doing any ab exercises on my back. Without further ado, here’s how last week’s workouts shaped up:
SUNDAY: REST DAY
MONDAY: 20 Minute Home Weight Training routine followed by 3 mile walk/jog alternating every .50 mile. For the weight training, I alternated between 5lb and 8lb dumbbells.
Modifications: High plank reverse fly was done from my knees/Claw crunch I just did a plank for the 12 count/Chest fly + crunch was just a chest fly (no crunch)
TUESDAY: 3 mi brisk walk
WEDNESDAY: 15 Minute Insanity (using 3lb dumbbells) followed by 10 Minute Standing Abs *I did have to press pause after the second round of Insanity to take a breather*
THURSDAY: Body Rock Baby/Week 5 and 10 Minute Trainer Workout 3 of 3 I used 8lb dumbbells for both routines
FRIDAY: 25 Minute Ignition HIIT Workout – Bodyweight and Tabata rolled into one, I love this routine!
Modifications: Push ups from knees/reverse crunch was turned into planks/arm haulers were done as high planks rows/sit ups were done as side planks 2 sets each side/ the 2 minutes of leg raises were turned into mountain climbers with high plank hold.
SATURDAY: REST DAY
Keeping up with a daily exercise routine is a non-negotiable for me. I want to be able to have a smooth pregnancy, delivery and bounce back as soon as I can postpartum. In addition to my routine, I’m also ensuring that I’m eating at least 2200 high quality calories a day for my growing baby. I stick to whole foods just like before and I will allow myself a couple of “cheats” along the way but for me it’s all about portion sizes. 🙂
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