Coach Kozak offers up 10 tips on how to stop food cravings with his message that you’re stronger than your cravings. This Monday morning diet motivation gives real world advice on how to fight food cravings to help you reach your goal.
You’re Stronger Than Your Food Cravings
1. Eating is not an anti-depressant.
2. Eat every 3-4 hours.
3. Avoid your triggers.
4. Destroy temptation.
5. Attack your appetite.
6. Take a power nap.
7. Get minty fresh.
8. Distract yourself.
9. Indulge yourself — within limits.
10. Ask yourself one question, what’s more important to you. The junk food you’ve been craving for an hour or that dream body that you’ve wanted your whole life?
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