The self supported dumbbell row is a great back exercise for your lats and biceps. The unilateral back exercise also engages your core. This db row is great for both men and women. The one dumbbell row can be done at home or in the gym.
The self supported dumbbell row is a great back exercise for your lats and biceps. The unilateral back exercise also engages your core. This db row is great for both men and women. The one dumbbell row can be done at home or in the gym.
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