The 3-1 tempo push up is an eccentric pushup for strength. Tempo pushups can be performed at home or in the gym. The slow eccentric to fast concentric push ups are great for both men and women. It works the chest, triceps, shoulders, and core.
The 3-1 tempo push up is an eccentric pushup for strength. Tempo pushups can be performed at home or in the gym. The slow eccentric to fast concentric push ups are great for both men and women. It works the chest, triceps, shoulders, and core.
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