The jumping push up is plyometric pushup for power. Ballistic pushups can be done at home or in the gym. The plyo jump push ups are an advanced hard pushup for both males and females. It works the chest, triceps, shoulders, and core.
The jumping push up is plyometric pushup for power. Ballistic pushups can be done at home or in the gym. The plyo jump push ups are an advanced hard pushup for both males and females. It works the chest, triceps, shoulders, and core.
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