The one arm jumping push up is plyometric pushup for power. The single arm ballistic pushups can be completed at home or in the gym. The plyo jump push ups are great for both males and females. It works the chest, triceps, shoulders, and core.
The one arm jumping push up is plyometric pushup for power. The single arm ballistic pushups can be completed at home or in the gym. The plyo jump push ups are great for both males and females. It works the chest, triceps, shoulders, and core.
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