The push up is a great body weight exercise for strength. Pushups can be done at home or in the gym. Push ups are a beginner to intermediate exercise for both males and females. It works the chest, triceps, shoulders, and core.
The push up is a great body weight exercise for strength. Pushups can be done at home or in the gym. Push ups are a beginner to intermediate exercise for both males and females. It works the chest, triceps, shoulders, and core.
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