Farmers Walk Grip Workout – Dumbbell Farmers Hold – Forearms ExerciseOctober 25, 2012 Watch LaterRemove Cinema Mode Beginner Difficulty The dumbbell farmers walk and farmers hold are Coach Kozak’s favorite exercises for grip. Quick demonstration of proper form of this great trap and forearm workout. You may also like Video Alternating Dumbbell Snatches – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise Video Reverse Grip Curl – Biceps Exercise Demonstration – Bicep Exercises – Reverse Curls Video Rope Hammer Curl – Biceps Exercise Demonstration – Rope Curl – Bicep Exercises – Rope CurlsAdd commentYou must be logged in to post a comment.
Add comment