Low Impact Difficulty
low impact workout
Try these lower back rehabilitation exercises and the rehab lower back workout to relieve pain in the comfort of your own home.

Repeat 2-3 x per week for 4 weeks

Perform the exercises for the prescribed sets and repetitions.
Hip Up 4 x 8 (Hold at top for one second.)
Alternating Prone Kick Backs 4 x 8 each leg (Hold at top for one second.)
High Plank from Knees 4 x 20 seconds

 

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