The cable external rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be performed by both men and women. It is a great shoulder workout that can be done at home or in the gym.
The cable external rotation is a great rotator cuff exercise for rotator cuff strengthening. This deltoid exercise can be performed by both men and women. It is a great shoulder workout that can be done at home or in the gym.
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