Category - Traps

HASfit’s elite trainers provide the best exercises for traps and trap workout routines that you can do at home or the gym. HASfit’s trap work outs for men and for women will add new movements to your workout routine!

Alternating Dumbbell Snatches – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise

Alternating Dumbbell Snatches – HASfit Cardio Exercises – Cardiovascular Aerobic Exercise

Overhead Dumbbell Shrugs – Trap Exercise Demonstration – Overhead DB Shrug – Traps

Overhead Dumbbell Shrugs – Trap Exercise Demonstration – Overhead DB Shrug – Traps

Dumbbell Shrug – Trap Exercise Demonstration – DB Shrug – Traps Exercise – Upper Back

Dumbbell Shrug – Trap Exercise Demonstration – DB Shrug – Traps Exercise – Upper Back

Dumbbell Upright Row – Trap Exercise Demonstration – DB Upright Row – Traps Exercises

Dumbbell Upright Row – Trap Exercise Demonstration – DB Upright Row – Traps Exercises

Rack Pull – Powerlifting Exercise Demonstration – Rack Pulls Form – Increase Deadlift

Rack Pull – Powerlifting Exercise Demonstration – Rack Pulls Form – Increase Deadlift

How To Dumbbell Shrug – DB Shrug – Best Traps Exercise – Back Workout

How To Dumbbell Shrug – DB Shrug – Best Traps Exercise – Back Workout

Farmers Walk Grip Workout – Dumbbell Farmers Hold – Forearms Exercise

Farmers Walk Grip Workout – Dumbbell Farmers Hold – Forearms Exercise

How To Dumbbell Upright Row – Barbell Upright Row – Back Exercise Workout

How To Dumbbell Upright Row – Barbell Upright Row – Back Exercise Workout