The upright dumbbell row is a great traps exercise for your traps and upper back. The DB upright row can be done in both the gym or in the comfort of your own home. It is a great trap exercise for both men and women.
The upright dumbbell row is a great traps exercise for your traps and upper back. The DB upright row can be done in both the gym or in the comfort of your own home. It is a great trap exercise for both men and women.
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