The diamond push up is great for upper body strength. Diamond pushups can be done at home or in the gym. The diamond push ups are intermediate to advanced hard pushup for both males and females. It works chest, triceps, shoulders, and core.
The diamond push up is great for upper body strength. Diamond pushups can be done at home or in the gym. The diamond push ups are intermediate to advanced hard pushup for both males and females. It works chest, triceps, shoulders, and core.
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