Redeem your DVD programs

We’re so grateful that you’ve chosen to workout with us and we can’t wait to help you reach your goals.

To get the best results, we recommend following a complete exercise program that meets all of your physical needs.

The HASfit Senior DVD includes 3 complete 5-week program calendars:

Sit and Get Fit – Level 1: Click here to view, download, or print
– All routines include seated variations
– Excel in your daily activities
– Improve functional strength, avoid injuries, and prevent muscle atrophy

Fundamental – Level 2: Click here to view, download, or print
– Low and no-impact cardio for a healthy heart
– Resistance training to build strength and prevent muscle atrophy
– Functional training movements to help you excel in all of the movements life demands of you

Inspire – Level 3: Click here to view, download, or print
– Low and no-impact cardio to enhance endurance
– Resistance training to build strength and lean muscle
– Functional training movements to help you feel forever young

Could we ask you a favor? Please take a quick 60 seconds to leave a review on Amazon.

It will really help others to make the right decision when searching for an exercise program.

If you have questions or need help, start with our Frequently Asked Questions section.