Calories Burned During Exercise
The exercise burn calories chart and burn calories calculator will help you determine how many calories to burn. It is very important to know how many calories burned by activity, but it is even more important to know your basal metabolic rate, calories to maintain weight, calories to lose weight, and calories to gain weight.
Calories Burned Exercising (per minute)
| 120 lbs 54 kg
| 140 lbs 63 kg
| 160 lbs 72 kg
| 180 lbs 82 kg
| 210 lbs 95 kg | 240 lbs 109 kg | 300 lbs 136 kg |
Low Impact Aerobic
| 6.8
| 7.8
| 9
| 10.3
| 12.5 | 15 | 21 |
High Intensity Interval Training | 11.4
| 13.2
| 15.1
| 17.0
| 20.4 | 24.5 | 34.3 |
Cycling (10 mph)
| 5.5
| 6.4
| 7.3
| 8.2
| 9.8 | 11.8 | 16.5 |
Hiking
| 4.5
| 5.2
| 6.0
| 6.7
| 6.7 | 8 | 11.2 |
Jogging
| 9.3
| 10.8
| 12.4
| 13.9
| 16.7 | 20 | 24 |
Kickboxing / Martial Arts
| 7.5
| 8.8
| 10.0
| 11.3
| 13.5 | 16.3 | 22.7 |
Running
| 11.4
| 13.2
| 15.1
| 17.0
| 20.4 | 24.48 | 34.27 |
Sitting Quietly
| 1.2
| 1.3
| 1.5
| 1.7
| 2 | 2.3 | 2.6 |
Swimming (moderate pace)
| 7.8
| 9.0
| 10.3
| 11.6
| 13.9 | 16.7 | 23.3 |
Walking
| 6.5
| 7.6
| 8.7
| 9.7
| 11.6 | 13.9 | 19.5 |
Weight Training
| 6.6
| 7.6
| 8.7
| 9.8
| 11.7 | 14.1 | 19.7 |
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