Trying to turn a new leaf and eat more whole foods? I’ll admit it can be incredibly difficult in the beginning especially if you’re used to eating highly processed and over flavored foods. Since your taste buds have been desensitized we often take our healthy foods from wholesome to unhealthy in a matter of moments by adding cheeses, dressings, and nutritionally void condiments.
We’ve compiled a list of healthy foods that you’re making unhealthy:
Yogurt – Skip the flavored yogurts with extra fruit, sugar, and preservatives. Opt for plain yogurt with a drizzle of honey, a little maple syrup, add your own fruit instead. Try this Raspberry Lemon Yogurt Parfait.
Whole Grain Bread – WHB can an excellent breakfast choice however when you pile on the cream cheese and sugary jams, the health factor goes out the window. Instead, choose nut butters like peanut or almond for creamy spreads or even opt for mashed avocado for some healthy fats.
Salad – Nutrient dense, dark leafy greens are great for you, but when you start adding in bacon, cheese, and dousing it in cream based dressing it becomes a calorie bomb. Instead opt for nuts, grilled chicken, veggies, or hard boiled eggs for your add-ons. Toss with a light coating of vinaigrette dressing, drizzle with olive oil and balsamic vinegar, or simply try adding a spoonful of hummus.
Chicken/Turkey – Choosing a lean protein is a healthy choice for any meal—except when you load up on the fat and fry it in oil. There are plenty of ways to enjoy chicken and turkey the healthy way. Try grilling or baking with a light marinade instead. Here’s a delicious Cilantro Lime Chicken Recipe
Vegetables – No brainer in adding in veggies to your diet, but preparing them in the wrong way can deplete them of many essential vitamins and minerals. Instead of boiling or microwaving them, try lightly steaming them so they still have a bit of a crunch, or serve them raw in a salad. Skip adding melted cheese or a butter sauce to your vegetables.
Smoothies – Perfect for post workout refuel or as a snack. Instead of loading them up with frozen yogurt, sherbets, and fruit juices, stick to plain yogurt and fruit as a base. Add stevia, dates, or even a drizzle of maple syrup or honey for sweetness. Try this Kale Smoothie Recipe.
Sandwiches and Wraps – These are great lunch options, especially if you’re on the go and need a quick meal. Instead of loading up on the mayonnaise and sodium packed deli meats, pack in extra vegetables, fresh tuna or chicken breast, and use some hummus, avocado, or Dijon as a spread. Make your own Homemade Healthy Wraps with this easy recipe.
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