How to Juice – Health Benefits of Juicing Recipes – Fruit Vegetable Juice Recipes – Juicer Recipe

Lizzy from HASfit goes over the health benefits of juicing. This quick tutorial explains how to juice and provides a clean eating fruit juice recipe and vegetable juice recipes.

Juicer Recipe
2 Carrots
½ Apple
½ pear
3 slices of cucumber
¼ pepper
small chunk of beet
Slice of lemon
Slice of lime (These take the bitter taste out of leafy green vegetables)
Couple Big Handfuls of Spinach
2 Slices Eggplant
3 Sprigs of Broccoli
¼ Tomato
¼ Turnip