Making spaghetti squash is a simple and a great replacement for traditional pasta. This delicious low carb, low calorie, and high fiber meal can be prepared in countless ways and unlimited healthy dinner recipes.

2-3 pound spaghetti squash

How to Make Spaghetti Squash

Preheat your oven to 375 degrees. With a sharp knife, carefully cut the squash length wise and with a spoon, scoop out the seeds until each side if hollowed out. With a non-stick cooking spray, spray both the baking dish and spaghetti squash and lay the squash on the sheet cut side down. Bake the squash for 40-45 minutes or until you’re able to pierce the squash fairly easily with a knife.

Remove from the oven and allow to cool almost completely before taking a fork and scraping the inside of the spaghetti squash. Enjoy as a pasta replacement or in a casserole of your choice.

Nutrition Facts
1 Cup
Amount Per Serving
Calories 42
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 10 g
Dietary Fiber 2 g
Sugars 4 g
Protein 1 g

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