Leave the store bought sauce on the shelf and try Clean Eating with Claudia’s healthy barbecue sauce recipe. HASfit’s homemade barbecue sauce recipe has a delicious sweet and spicy taste.

Low Sodium Barbecue Sauce Recipe Ingredients:
1 (14.5-oz) can diced tomatoes
1/2 cup pitted dates (about 5), roughly chopped
¼ cup apple cider vinegar
2 TB dried minced onion
2-3 tsp chili powder
2 tsp powdered mustard
2 tsp garlic powder
3 tsp fine sea salt

Put all ingredients into a small saucepan, cover and cook over medium heat, stirring occasionally for 10 minutes.

Carefully transfer to a blender and process, adding a few tablespoons of water as needed to make a smooth purée.

Serve warm, or set aside to let cool and then cover and chill until ready to serve.

This recipe makes 8 servings of 1/4 of a cup. The nutritional information is for one serving:
Calories 30
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Total Carbohydrate 7.5 g
Dietary Fiber 1.2 g
Sugars 5.6 g
Protein 0.9 g

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