Motive: The Home Athlete's Plan

HASfit's Motive mixes it up with multiple fitness styles including H.I.I.T., weight training, calisthenics, martial arts, power yoga, and more to help you avoid plateaus and achieve optimum results. We release a new 30 day schedule each month with new workout routines every month so you never get bored!

It's the perfect fit for intermediate through advanced trainees. Get in the best shape of your life using quick and efficient workouts that can be done anywhere, anytime.

Use this home workout plan to become the best version of you:

- Burn fat and build lean muscle at the same time
- Gain strength and athleticism
- Increase cardiovascular and muscular endurance
- Improve balance, stability, flexibility, and mobility

Click here for more info on which program is right for you.

Workout Length and Frequency:

The average individual workout session is between 30-45 minutes in length. While this program is designed to be used 5 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.

Equipment:

This home workout plan does not require equipment; however, we strongly suggest you purchase a pair of dumbbells. The weight you use will be totally dependent on your fitness level, but most will use between 5lbs - 20lbs (2kg - 9kg).

If you don't have access to dumbbells, then you may utilize food cans or water bottles. You may also want an exercise mat for comfort.