True Strength - Get stronger in 90 days!

Strength training is said to be the fountain of youth improving everything from muscle mass to bone density to heart function. True Strength capitalizes on all of the best exercises to deliver serious results from home. No need for a gym membership here!

This 90-day program includes over 30 unique workouts to help gain strength, build lean muscle, and turn back the clock.

True is designed for intermediate through advanced trainees, so some experience is recommended. If you're completely new to fitness, then you may want to start with our 14 Day Jump Start program or the Foundation Beginner program before beginning this plan.

Results you can feel

• - Efficient full body workouts
• - Train 4 days per week
• - Gain strength and lean muscle in just 90 days

Workout Length and Frequency:

The average individual workout session is between 30-50 minutes in length. While this program is designed to be used 4 days per week, it can easily be adjusted to less or more depending on your schedule and existing workout plan.

Equipment:

This exercise plan requires a pair of dumbbells. You’ll also need a bench, box, or chair for some of the workouts. The weight you use will be totally dependent on your fitness level, but most will use between 3lbs - 20lbs (1kg - 10kg) per dumbbell.

You may also want an exercise mat for comfort.