Beginner Difficulty with Low Impact Modifications Provided
Jump into this 30-minute full-body strength workout designed with beginners and adults over 50 in mind. All you need is a set of dumbbells to get started, and if you’d like, a chair, bench, or box can be used to help with a few of the modifications. Let’s get started and build strength together!
Warm up
Shoulder Box
Wall Facing Squat
Strength Training for Beginners
DB Straight Arm Reverse Fly x 12
DB Goblet Sumo Squat x 12
Pushup + Knee Raise from Incline / Wall x 12
DB Reverse Lunge x 16
DB Staggered SA Reverse Row x 12
Opposite Elbow to Knee Crunch x 45 sec
DB Reverse Curl x 12
DB Upright External Rotation x 12
DB Squat + Side Leg Raise x 12
DB Shoulder Press x 12
Wall Sit x 30 sec
Overhead DB Triceps Ext x 12
Hollow Body x 30 sec
Bird Dog x 10 each
Side Plank x 30 sec
Cool Down
Page Turner
Side Lying Quad Stretch
Seated Toe Touch + Chest Opener
