Core Exercises for Strength and Stability – Core Workout – Core Training

Intermediate Difficulty
Try HASfit’s favorite core exercises to strengthen your ab muscles and improve your stability. This core workout will add new variety to your current core training routine.

Perform each exercise at high intensity for the prescribed sets and repetitions to complete one round.

Earthworms 4 x 8 walkouts
Reverse Crunch + Reach Crunch 4 x 12
High Plank + Alternating Hand and Leg Raise 4 x 12
Side Plank Raises 4 x 8 (each side)