Ultimate Warrior Difficulty
Try this extreme ab workout in the gym to annihilate your core. HASfit’s extreme ab workouts are for advanced trainees only. The extreme abdominal exercises are great for both men and women.
Extreme Abs Workout Instructions: Complete 5 rounds of each exercise without taking a rest.
Iso Dip Running Man x 30 seconds
Side Plank Dips x 30 seconds each side
Hanging Side to Side Toe Touches x 8
Overhead Sit Up x 15
Lying Figure Eights x 6 each way
Superman Planks x 60 seconds