Advanced Difficulty

Take this extreme abdominal workout with you to the gym and feel the burn. HASfit’s extreme abs workout is great for both men and women. The routine is best for intermediate to advanced trainees.

Ab Exercises Instructions: Complete 4 rounds of each exercise with minimal rest.
High Plank Knee Up and In x 30 seconds
Iso Dip Leg Raise x 12
One Dumbbell Reach Across Crunch x 15 each side
High Plank – Low Plank Transition x 45 seconds
Hanging Knee Twist x 12

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