Beginner Difficulty
beginner workout

Here’s a quick way to work your core without getting down on the ground. Try these standing abs exercises the next time you’re in the gym.

Standing Ab Exercises Instructions: Complete 4 rounds of each movement.
Knee Chop x 30 seconds each side
Standing Squat + Oblique Crunch x 30 seconds
Wood Chop x 30 seconds each side
Dumbbell Standing Side Bends x 12 each side
Standing Elbow to Knee x 30 seconds

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