Intermediate Difficulty with Advanced Modifications provided
Here’s a quick and efficient fully body dumbbell HIIT workout. It only requires dumbbells and we recommend having a few pairs available. There is no jumping and no repeats found in today’s routine. You may use a bench, box, or chair for a few of the modifications, but it isn’t required.
Warm up
Deep Wall Squat + T-Rotation
Wall Angel
Butt Kick + Arm Crossover
Dumbbell HIIT Workout
Posterior Swing + Shoulder Press
Side Lunge + Row
Forward & Back Jumps / 1,2,3,4
Push Press
Alternating Triceps Kickback
Suitcase Squat + Hammer Curl
Diagonal DB Swings
Skaters / Modified
Push Up / Incline
High Plank Row / Incline
Alternating Sandbag Squats
Cool Down
90-90 Hip Stretch
Hands Behind Head Chest Stretch
V-Sit Toe Touch
