Beginner Difficulty with Intermediate Modifications provided
This beginner HIIT workout is great for fat loss and building strength. You’ll use dumbbells to work your full body. You may want to use a chair or bench for some of the modifications, but it isn’t required. This is a no repeat routine, so it’s a great video for anyone who gets bored easily. There’s no jumping in this low impact workout. Let’s do this!
Warm up
Hamstring Sweep
Hinge + Rotation
Butt Kick + Pull Back
Beginner HIIT Workout
Suitcase Squat + Calf Raise
DB Front Raise + Iso
DB Bent Over Row
DB Reverse Lunge / Supported
Incline Push Up / Wall Push Up
DB Zottman Curl
Standing Pikes
Lateral Goblet Squats
Standing DB Fly
DB Face Pull
Skier Swings
Overhead DB Triceps Ext
DB Step Back + Twist
DB ¼ Thruster
Cool Down
Standing Quad Stretch / with Wall
Toe Touch + Scarecrow
